Instead of making impossible New Year’s resolutions that can easily fall by the wayside, we love the idea of putting some simple reminders on our daily to-do list. Follow these 5 simple steps to make 2019 just a little bit healthier and a whole lot happier.
- Drink more water! Shoot for one extra glass a day.
- Slow it down! Take time to savor eating, cooking, yourself.
- More veggies! Try to eat veggies at every meal.
- Go homemade! Make an effort to avoid processed food.
- Listen to your body! Only snack when you are hungry – not just because you are bored.